TUM4Mind
A conscious approach to one's own mental health is a cornerstone for a high-performance and successful course of studies as well as a sustainable lifestyle. It is our goal to raise awareness and knowledge of the topic of mental health among all TUM students.
Upcoming events in summer semester 2025
We are pleased to present our new TUM4Mind programme for the summer semester 2025.
In May and June, online events will take place on the topics of ‘Dealing with addictions’ and ‘Pathways to psychotherapy’. On 5 June, you will have the opportunity to meet us in person at the Nachhoelzer Cafe on the Mental Health Marketplace.
At the beginning of July, we will again be offering our workshops for the examination phase.
Newsletter: We are happy to put you on our mailing list to inform you about upcoming events.
Our events take place either in person or online via Zoom. You will find the registration formalities and the link for registration in the respective event description.
Please note: Your registration data is only used for registration and to send you the Zoom link. You may participate in the Zoom meeting under a different name or anonymously.
Workshops in May & June 2025
Date: Tuesday, 20.05.2023
Time: 6 – 7 p.m.
Language of presentation: German
Link for registration
Becoming addicted is not the plan, but sometimes it happens anyway. In addition to ‘classics’ such as alcohol, cigarettes and other drugs, people can become addicted to social media, pornography, gaming, sports or the purchase of material goods. But what happens when the cosy after-work beer becomes a compulsion or you suddenly can't stop scrolling through social media apps? The transition from pleasure to compulsion can be so gradual that not even those affected realise it.
Dominik Forster has learned how to deal with addiction the hard way. That's why he tells us what he wishes he had known before he slipped into addiction. With knowledge about addiction, its signs and background, you can protect yourself from becoming an addict yourself.
Lecturer:
Dominik Forster from BARMER Campus Coach.
Date: Thursday, 05.06.2025
Time: 11.30 – 1.30 p.m.
Language of presentation: English & German
The event will take place in the Nachhoelzer Café on the 5th floor at the city campus at Arcisstraße 21. Registration is not necessary - just drop by!
Welcome to the Mental Health Marketplace in the Nachhoelzer Café!
Here you can enjoy a cosy cup of coffee in a relaxed atmosphere and talk to us and other committed representatives at TUM who are committed to mental health. Get to know the various offers and contact persons, exchange ideas with other students, ask questions and share your thoughts with us.
You can also look forward to an interactive game that offers exciting insights into dealing with mental challenges and shows you how others deal with university stress or incorporate small breaks into their everyday lives.
Date: Thursday, 17.06.2025
Time: 6 – 7.30 p.m.
Language of presentation: English
Link for registration
Psychiatrist? Psychologist? Psychotherapist? These terms can be confusing.
This presentation will start with a brief introduction to mental health and will list warning signs for possible mental illnesses. The main focus will be a road map of the mental health landscape in Germany: Where can you find support? Who are the relevant health care professionals? How can you reach out to them? You will also learn what to do if you do not speak German or if your Geman language skills are limited.
Lecturer:
Juliane Hug is a psychologist and psychotherapist in training. She has a track record in project management in the fields of depression, suicide prevention, student mental health and e-Mental Health. Currently, she is employed at the University of Leipzig as a research associate on the topic of mental health in universities. She is also a certified instructor for the Mental Health First Aid program in Germany (MHFA Ersthelfer).